Note: MyFitnessApp doesn’t track net carbs. MyFitnessPal: The largest food database and easy to customize your macro based on your weight loss and fitness goals.
Here are our top 5 macro tracking apps and we hope you find one that is the best fitting for you!ġ. Maybe someday I’ll start a public food diary, but for now I’d like to keep this one thing private.Tracking your progress on the keto diet has never been this easy! With many options to choose from, there are free and premium tracking apps offered from a variety of different companies who all have one goal in common: they want to help you succeed. I post everything I eat on my Instagram (minus dull repeat snacks and my Mon-Frid work breakfast), so I don’t feel it’s necessary to open this account up to the public. This is my personal account, and I have it set to private. I also get asked about letting people follow me on MyFitnessPal. This food will now be in your library for future use, and depending on how you have your settings, others may be able to use it as well! If you’re not able to find results for the item you’re looking for, you can create it yourself in the My Foods section, by entering the data off of the nutrition label, doing the math yourself, and putting that net carb number into the entry. These numbers are estimates, and sometimes I like to Google something to verify how close the data on MyFitnessPal is to being accurate. I like to pick one that has grams listed so I can easily adjust up or down, depending on how much I have. I use broccoli in my example below (never mind that I was in the dessert section in my example 🙂 Broccoli is no dessert in my book!) This can also be done with fresh foods without a nutrition label, like fresh vegetables or fruits. When clicking on a selection, you will see results that are in the food library, where the math is already done and the correct net carbs are listed. You can also broaden your results by dropping the word vanilla, to see all the flavors available. You can see the words (net carbs) on each result.
You must put in your search detail, the words “net carbs” in order to bring back results where the math is already done for you. I get asked a lot how I use MyFitnessPal to track the net carbs of the foods I eat.
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